Our Massages, Stretching, Somatics, and other bodywork are customized, personalized, and goal oriented.

They are additionally informed by gait / posture analysis and orthopedic testing techniques.

They may include:

• 💪 Deep Tissue Massage – Targets deep muscle layers to release chronic tension and alleviate pain.

• ✋ Swedish Massage (Circulatory Massage) – A gentle massage using flowing strokes to improve circulation and relaxation.

• 🏃 Sports Massage – Designed for athletes to enhance performance, prevent injury, and aid in recovery.

• 🤰 Prenatal Massage – Tailored to the needs of expectant mothers, relieving pregnancy-related discomfort.

• 🌊 Lomi Lomi – A Hawaiian massage technique using rhythmic, flowing strokes to promote harmony and healing.

• 🌀 Tui Na – A traditional Chinese therapy using rhythmic compression techniques to balance energy and relieve tension.

• 🌿 Lymphatic Drainage – A gentle massage to stimulate the lymphatic system and support detoxification.

Focused treatments designed to address specific musculoskeletal issues.

• 🦵 Neuromuscular Therapy (NMT) – Combines massage and advanced techniques to treat trigger points and muscular imbalances.

• 🎯 Trigger Point Therapy – Focuses on releasing tight muscle knots that cause pain and discomfort.

• 🏗️ Structural Organization – Aims to improve body alignment and balance by addressing postural imbalances.

• 🏥 Medical Massage – A targeted approach that addresses specific medical conditions prescribed by a healthcare provider.

• ⚙️ Myofascial Release – Relieves tension in the connective tissue (fascia) to enhance mobility and reduce pain.

• ✂️ Deep Tissue Sculpting – A focused approach to reshape and redefine muscle contours for enhanced movement and function.

Techniques that enhance flexibility, mobility, and body awareness. 🧘‍♀️

• 🤸 PNF Stretching (Proprioceptive Neuromuscular Facilitation) – A stretching technique that enhances flexibility through muscle contractions and relaxation cycles.

• 🧘 Thai Massage – A combination of assisted stretching, acupressure, and yoga-like movements to improve flexibility and circulation.

• 🔄 Hanna Somatics – A movement therapy focusing on retraining the nervous system to release chronic muscle tension and improve body awareness.